Dynamic Silence is a living stillness.

It includes sensation, feeling, awareness, and relationship with the natural world. Attention softens, the nervous system settles, and awareness begins to organise itself in a more coherent way.

From this place, listening becomes natural — and guidance arises through body based knowing.

I often describe this as a movement between two modes of awareness:

• Physical mind — analytical, busy, past and future focused

• Spirit mind — present, relational, intuitive, embodied

Dynamic Silence supports a fluid relationship between these modes, allowing each to serve life more fully.

Many people experience a sense of uncertainty and feel like there is something missing — even when life appears to be working on the outside.

This meditation offers a starting place.

A chance to feel what happens when the body relaxes, attention lands and awareness returns to the present moment. Over time, this simple shift can restore a sense of orientation and inner steadiness.

No prior experience is needed. Only a willingness to sit, feel, and notice.

When you sign up, you’ll receive:

• A guided Dynamic Silence audio meditation

• A short video from me about Dynamic Slence + sharing how to work with the practice and gently weave it into daily life

This is a practice you can return to again and again — indoors or outside, seated or on the earth.

My work is rooted in deep nature connection, personal healing, and long-term practice.

I’m deeply influenced by earth-based wisdom from the Stalking Wolf lineage and other traditions, which emphasises awareness, presence, and service to life.

I hold this lineage respectfully — as a way of walking, listening, and staying in relationship.